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Despite the fact that the moon is 384,000 km from the earth, many experts say that the phase of the moon can influence the tides, moods and even the chances of getting pregnant. This is due to magnetic forces and is actually supported scientifically. Did you know though..... that cutting your hair on a full moon makes it grow faster and stronger? We know what you are thinking, but yes, it's true. The moon can influence how your hair grows just as it influences plants and crops. If you continue reading, you will find some very interesting health and beauty tips regarding how and when to cut your hair according to the moon and its phases. Are you curious?

Sunflower seeds or pumpkin seeds are one of the most consumed foods and the favourite snack of many adults and children in many mediterranean countries like Spain. They are a healthy snack and provide great nutritional value. Of course if you eat a lot of them you may wonder if these seeds are a fattening food and what are their benefits or negative effects on our health may be when eating them very regularly. In this article we outline the health benefits and effects that Sunflower and pumpkin seeds may have on our bodies, as well as their calorie content and the risks or side effects that this food can cause on our health if consumed in excess.