Properties and benefits of cinnamon and what it's good for

Cinnamon: properties and benefits, is it good for weight loss?

Cinnamon, in addition to its irresistible aroma and sweet, woody taste, is also known for its numerous medicinal properties and health benefits. In fact, in ancient times, cinnamon came to be considered a real gem...
Fennel properties and contraindications

Fennel properties and benefits. What is it used for?

Fennel has been used since ancient times as a natural remedy to treat numerous health problems thanks to its many benefits. If you still do not know this wild plant and everything it can offer,...
Properties of cocoa butter for skin and hair

Properties of cocoa butter in cosmetics

Cocoa butter has become in recent years a star ingredient for the world of cosmetics. This natural oil extracted from cocoa beans not only offers health benefits, but also for the skin and hair. In...
There are very different types of diets depending on the needs of each organism

Most common types of diets. Are they effective?

Diets ... as feared as they are hated. But in many cases, they are the best thing we can do to give ourselves a little push and achieve a healthier lifestyle. And more in summer,...
Summer will be more bearable if you dare to make original homemade refreshing drinks

Homemade refreshing drinks: quench your thirst!

Summer is synonymous with suffocating heat, scorching sun on the skin, more sought-after shades than the bag of Dior… But to most mortals, we love it! It is one of the happiest times of the...
Intermittent fasting combined with sports is one of the best ways to lose weight

Intermittent fasting and exercise, the best way to lose weight?

Have you heard of intermittent fasting? This nutritional model is becoming more and more fashionable (although it has been done for millennia), since, if done correctly, incredible results are obtained, both inside and out. So...
Strength training at home is the best way to achieve a dream body

The Best Strength Training At Home To Tone Your Body

The fitness fever is here to stay! Being healthy and feeling good about ourselves are the pillars for us to face life with more optimism and joy. Yes? That's why today, we bring you super...
Find out what you can do to be happier

What to do to be happier

Happiness ... we spend our lives looking for it and many times we have it in front of our eyes, in the little things (and people) that surround us. But of course, the hustle, stress...
Easy tricks to save money from home during your daily life

Tricks to save money during your day to day life

Money comes and goes. This is a universal truth, it’s accurate but painful sometimes. The effort you put into earning money (for most of us human beings) and the pace in which it disappears again....